🍇Embrace the Power of Purple🍆

Hey Lifebridge community! 💜 

Did you know that purple fruits pack a punch of antioxidants and essential nutrients? 

Here are some vibrant options perfect for our beloved elderly:

1. Blueberries: These tiny wonders are rich in antioxidants, promoting brain health and reducing inflammation.

2. Blackberries: Packed with vitamins and fiber, blackberries support digestion and provide a tasty treat.

3. Plums: Juicy and sweet, plums contribute to heart health and provide a delightful burst of flavour.

4. Grapes:* Nature's bite-sized snacks! Grapes are hydrating, support heart health, and are easy for our elderly friends to enjoy.

5. Eggplants: Yes, it's a vegetable, but this purple gem is low in calories, high in fiber, and versatile in many dishes.

Encourage your loved ones to add a splash of purple to their diet – not only does it bring vibrant hues to the plate, but it also nurtures their well-being.