🌿❄️ Nourishing Veggies for Our Elderly Stars. ❄️🌿

Hey everyone!

As the chilly winds embrace us, let's talk about keeping our elderly loved ones warm and well-nourished during winter. 🌬️💚

Here are some fantastic veggies packed with goodness, perfect for this season:

Sweet Potatoes: A winter classic! Rich in vitamins and fibre, these orange delights support immune health.

Broccoli: Bursting with antioxidants, broccoli is excellent for maintaining bone health and providing a vitamin C boost.

Brussels Sprouts: Small but mighty! These little gems are high in fibre, vitamin K, and vitamin C.

Carrots: The ultimate winter root veggie! Carrots are not only tasty but also loaded with beta-carotene, promoting eye health.

Spinach: A versatile leafy green that's a great source of iron, vital for energy and immunity.

Butternut Squash: Velvety and nutritious! Packed with vitamins A and C, perfect for supporting skin health.

Cabbage: A cruciferous powerhouse! Cabbage is known for its anti-inflammatory properties and is rich in vitamin K.

Remember, a colourful plate is a healthy plate! 🌈 Let's ensure our elderly friends and family members enjoy a variety of veggies to boost their winter wellness. 

Share your favourite veggie recipes or tips below!

#WinterWellness #HealthyEating #ElderlyCare #NourishWithLove 💚🍲

Your LBCSUK Team